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ultimate kilimanjaro packing list for women

So you’re thinking about climbing Kilimanjaro, eh?  Maybe you’ve even booked your trip, bought your plane tickets and marked the big Summit Day on your calendar.  But now the real work begins: researching what to bring and what to leave behind.

The porters who carry your gear up the mountain have a weight limit of just 15 kg (32 lbs) which includes your sleeping bag, sleeping pad, clothes, electronics and toiletries, all stuffed into a giant waterproof duffel bag.  If you’re a woman you may find that there’s a few extra items you’ll need to bring that your male hiking partners don’t.  I’ve compiled the ultimate Kilimanjaro packing list for women with useful tips that I learned from my recent trek on the mountain.

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Base Layer

kilimanjaro packing list for women

Your base layer includes everything you’ll wear the first and last day on the mountain as well as your innermost layer for the cold days near the summit.  They should consist of body-hugging, moisture-wicking polyester material, similar to what you’d wear for a standard gym workout.

How many you bring depends on your body type.  If you’re hot-natured you should consider having 2 pairs of capri leggings and just one pair of thermal leggings.  If you get cold easily then I recommend the opposite.  Because I’m plus size and hot-natured I don’t get cold as easily.  I was wearing t-shirts in the evening while some of my fellow hikers were sporting their down jackets.  What you pack really comes down to your own preference.

  • 1-2 pairs of capri leggings or shorts- Just your standard exercise pants but funky patterns/colors are strongly encouraged
  • 1-2 pairs of cold weather base layer leggings- like Under Armour ColdGear brand
  • 2-3 sports bras
  • Moisture-wicking underwear- One a day unless you’re wearing panty liners, then you can get away with one every other day
  • 1-2 short-sleeved shirts- Cotton is okay but not recommended
  • 1-2 long-sleeved shirts
  • 1 wool blend base layer shirt– For the day before summit and Summit Day

I also recommend that you pack one warm outfit, either fleece or thermal underwear, that you use strictly for pajamas.  It’s nice to not have to sleep in your sweaty, dirty clothes every night!  Just try to pick leggings instead of pants.  When you take your midnight bathroom breaks (and you surely will) you don’t want your pants to get dirty from a misguided aim or an overflowing port-a-potty.  Not that I would know about such things.

Mid Layer

kilimanjaro packing list for women

Your mid layer consists of clothing you’ll don when it gets a little chilly during your hike.  Early mornings and shady places can make it feel 20 degrees colder than when you’re standing out in the warm sun.

  • 1 light zip-up jacket– Hooded or not
  • Waterproof rain pants– Sometimes you’ll wear these even when it’s not raining, just for that extra layer
  • Thermal underwear- I bought fleece underwear from Kohl’s for my mid layer, they were cheap and worked well
  • Glove liners or running gloves- You’ll be wearing these by Day 3 just to keep your hands from getting sunburnt

Many days I used my rain pants as my standard second layer with my capri leggings underneath.  If you dislike the cold then you might find it better to wear your leggings, thermal underwear and rain pants together, especially in the mornings.

Outer Layer

kilimanjaro packing list for women

Ahhh, the warm stuff!  Your outer layer needs to include high quality items to protect you from the wind and cold on summit night.  You might get lucky and experience mild weather at the top of Kilimanjaro or you might get hammered with snow and hail.  Make sure you have plenty of warm clothes in case it’s the latter.

  • Poncho or waterproof rain jacket– If you use a poncho pick one big enough to cover you and your daypack underneath
  • Down jacket– I got my jacket from North Face (pictured above)
  • Insulated snow gloves– Mittens or gloves, it’s up to you.  Just make sure you can wear both sets of gloves at the same time for summit night
  • Neck gaiter- I used mine very little but we had mild weather.  It’s best to bring one along just in case
  • Insulated snow pants– Get a size or two too big; with all your layers you’re going to need it!

I highly recommend that one of your jackets be hooded, whether it’s your down jacket or your mid layer light jacket.  Even with a hat and neck gaiter the wind can cut through and leave you feeling chilled.

Foot Gear

ultimate kilimanjaro packing list for plus size women

Your boots and socks will probably be the most important purchase you make for this trip so shop around and be sure to find a pair of hiking boots that fit you well.  I have very wide feet and it was difficult finding a pair of shoes that fit me right.  I even tried on a few men’s shoes before I found a brand that I liked.  If you’re a lady with wide feet I would recommend the Lowa Renegade (pictured above), they’re extremely comfortable!

Head Gear

ultimate kilimanjaro packing list for plus size women

Let’s not forget about our noggin!  You’re going to need to pack plenty of stuff to keep your head protected while on the mountain.  Here’s a list of the basic necessities

  • 1-2 headbands or bandanas- For the sweaty days in the jungle
  • Hiking hat with a brim- Sunburn is no joke, especially when you get it on your ears and shoulders!
  • 1-2 warm beanie hats– Try to bring at least one hat that covers the ears
  • Head lamp– I bought one that was 250 lumens and it was great

Toiletries

kilimanjaro packing list for women

Your toiletry bag is going to be full of stuff you wouldn’t normally bring on a trip but just remember, there are no stores on the mountain for last minute needs!

  • Ibuprofen or Tylenol
  • Nail clipper and fingernail file- Necessary if you wear contacts
  • Unbreakable travel mirror
  • Small vial of perfume
  • Panty liners, one per day
  • Tampons or pads- High altitude can affect your menstrual cycle
  • Baby Powder– For the large and/or busty ladies, or just for people who hate being sweaty
  • Sunscreen
  • Lip balm- Pack 2 or 3 in case you lose one
  • Baby wipes
  • Toilet paper
  • Small bottle of lotion or moisturizer
  • Compeed– Excellent for preventing blisters.  I used this on a few toes and didn’t get a blister till the last day of hiking
  • Cipro*
  • Diamox*

You’ll usually come across just one squat toilet each day so the trails are littered with toilet paper tossed behind rocks and bushes.  To keep the trail looking neat I suggest wearing panty liners instead to drip dry, then save your TP for the camps where they can be disposed of properly.

*These are prescription drugs you may want to consider bringing (as always, discuss this with your doctor).  Cipro is used to combat any bacterial infections you might get such as a stomach bug.  It’s only taken if you start to get sick, not as a preventative measure.  I needed it the last few days of my climb and it was a lifesaver.  Diamox is used to prevent altitude sickness and was something our entire group took.  We all summited.

Miscellaneous

kilimanjaro packing list for plus size women

There are a few necessities you should include in your pack as well as a few creature comforts that will make your hike a lot easier.

  • Snacks, snacks, and more snacks (3-4 per day plus a few extras)
  • Water bladder with insulated hose
  • Nalgene water bottle
  • Inflatable pillow– My FAVORITE non-necessity that I brought on my hike
  • Luggage lock for your duffel bag
  • Gaiters- I rented mine
  • Trekking poles– Rented these too but I’m buying one for my trip to Everest Base Camp
  • iPod, headphones and charger
  • Photography equipment
  • 2 extra sets of batteries
  • Swim towel
  • Carabiners
  • Portable charger– Not necessary but nice to have if you’re bringing multiple cameras
  • Polarized sunglasses– These are HUGELY popular among the guides and porters.  If you bring a spare pair they would be really appreciated as an additional “tip”
  • Small journal and pen

The Big Gear

ultimate kilimanjaro packing list for women

This little list includes all the gear you’ll need to carry your stuff as well as your sleeping bag.  I rented almost all of this equipment with the exception of my daypack.

  • Daypack– I bought a giant 40L backpack for Kilimanjaro, filled it up with too much crap and promptly had it confiscated by my porter because it slowed me down.  Heed my advice and choose a pack that’s a little smaller, 25-35L at the most.
  • Waterproof Duffel Bag- An 80L+ duffle bag is easily over $100 so if you don’t plan on using one again I suggest renting this item.  I did and it cost a whopping $10 for 7 days
  • Sleeping Bag- A mummy-shaped sleeping bag with a minimum temp rating of 14 degrees Fahrenheit (so 14 degrees or less).  Another expensive item you can rent.  If you’re plus size (18W and up) I highly recommend buying your own extra wide sleeping bag.  I recently bought this REI Co-Op Sleeping Bag that comes in extra wide.  It’s only rated to 24 degrees (12 degrees at the lower limit) but it’s one of the few extra wide sleeping bags and doesn’t cost a fortune or weigh 8 friggin’ pounds.

 

For Curvy Gals

Who says fat girls can’t climb Kilimanjaro?  This Kilimanjaro packing list works for you too!  But if you’re plus size like me you may find it hard to find good quality hiking clothes that fit.  Columbia brand is my personal favorite, they’re a tad expensive but their clothes are excellent quality.  I’ve purchased the Columbia Just Right pants and they were GREAT for my safari, so stretchy and light.  I’ve also got a pair of capris and I’m waiting for Columbia’s Bugaboo snow pants to go on sale so I can snatch one up.

Another option for outer wear is Free Country Ltd.  They’ve got a good selection of jackets, including down jackets, and ski pants that go up to size 3X (size 26 equivalent according to their size chart).  Their clothing is priced more affordably than Columbia and REI so they’re a great choice if you’re on a budget.

Athleta also has a decent selection of plus size activewear and base layers but they only go up to 2X.  Another site to check out is Lucy Activewear.  They sell tops, pants, capris and sports bras in sizes that go up to 3X.  Bombsheller is a website that only sells leggings but they have the most EPIC patterns you’ve ever seen in sizes that go up to 6X.  I bought a pair after I climbed Kili that I’m taking to Everest Base Camp.

kilimanjaro packing list for women
My beautiful leggings from Bombsheller. If only they had one of Kilimanjaro

General Packing Tips

I divided all my clothes and snacks into seven Ziploc bags and labeled them by day. It was so easy to reach into my bag and pull out just one Ziploc bag I would need for the next day instead of fishing around in my duffle bag for something to wear. At the end of the day I’d stuff my dirty clothes back in their bag to trap the smell in, or I would use it as a trash bag if needed.

I’ve personally used almost all the products listed above on my Kilimanjaro hike so I can attest to their quality.  If you have any questions about specific brands just ask and I’ll help out as much as I can!

Plan on hiking Mount Kilimanjaro?  You might find these other articles helpful!

A Fat Girl’s Guide to Climbing Mount Kilimanjaro

20 Motivating Songs for Your Kilimanjaro Playlist

Ladies Team! My Experience with WHOA Travel

A comprehensive packing list for Mount Kilimanjaro

10 Comments

  1. Thank so, such a helpful overview.And yes, couldn’t agree more: layers, layers and more layers. Still we want to keep feeling good about ourselves, even on the Kilimanjaro.

  2. Very helpful list! Thank you for writing it. I love climbing and hicking and Kilimanjaro is on my to do list 🙂 I’ll save your list for when I’ll finally be able to go

  3. What an incredible, helpful post. First of all, I had no idea that high altitude can affect your menstrual cycle, and thinking about panty liners for the drip dry is just SO genius I can’t even say anymore! I find people that do this hike super inspiring, can’t wait to read about your Everest Adventures!!

  4. This is such a helpful list and perfectly structured! Can’t wait to climb Kilimanjaro myself some day 🙂

  5. Very helpful. I come from tropical country and never love wearing layers. I think I will have trouble with packing if I wanna do this hiking. Lol.

  6. Useful post for people who enjoy hiking, Christa! Kilimanjaro is on mu bucket list already!

  7. Thank you SO much for posting this!! It is nice to have a list specific to women! I am climbing Mt. Kilimanjaro this June and I am very anxious and excited. Thanks again!

  8. Very helpful! Where did you rent the duffel bag from?

    • Gladys Adventures has a big storage facility in Moshi where you can rent EVERYTHING you need. Seriously, you can even rent boots and socks if you need to. I rented my duffle bag, sleeping bag, trekking poles and waterproof rain pants from them

  9. I am leaving 8/30/17 to travel to Arusha to climb Mt. Kilimanjaro! Super excited and nervous. I am grateful for your packing guide…it is over whelming to figure out what to bring and not bring. I am cold natured so I worry about being cold.
    May I ask what kind of training you did to prepare for your climb?

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